I am grateful for my spirit. I believe that spirit is our infinite inner flame - the truest essence of “us”. It is the part of us that existed before we were born and will continue for all time. When I make the time to get quiet with my own spirit thru meditation, it envelops my body and mind. Showing (her)self as something far greater: a vessel of pure energy. That energy in itself is a contradiction to my human brain - exhilaration and calm happening in perfect unison. As I sit with my own spirit, another contradiction bubbles up. I feel both familiarity and discovery in a beautiful way. I appreciate my opportunity to continue developing a relationship with my own version of the Holy Trinity - Mind, Body and Spirit. And so it is.
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