November 9, 2026

😂 I appreciate a good laugh. Day to day, I feel like I don’t laugh as much as I SHOULD (a word I hate - but maybe that’s a topic for a different day). There’s really nothing greater than a GOOOOOD belly laugh: the kind where your cheeks hurt afterwards. Those stick with you and when you remember what caused them, that memory gives you the same kind of dopamine hit again. That right there supports the idea that having fun is clearly important! It’s FUN just thinking about all the different kinds of laughs there are! I find that the more “in the moment” I am, the more I can truly let that giggle bubble up. Like, truly. If (when) I’m distracted, I may go through the motions of a laugh, but does it really reach my soul? Meh. For the past handful of months, I have made a much bigger effort to stay present. I’ve noticed that my heart feels lighter, laughter comes so much more easily - not just to my face (ie: phoning it in) but to my heart. True particles of joy. I welcome as much joy into my being as the Universe will send. Bring it.

LOL.